![]() ![]() Therefore, should you still feel lost or wobbly about finding proper vocabulary to articulate what you’re feeling, as always, we know a tool that might help. “When you numb one feeling, you numb them all.” – Brené BrownĪt Intelligent Change we are big believers in practical implementation of our knowledge and in taking action. Learn their language to better comprehend and express them. Listen to what your emotions want to communicate. Repress the urge to repress negative feelings – they are all messengers, they carry meaning, they have purpose, and help us survive ( fear being the flagship example). There are no good or bad emotions, only data. If you have synesthesia (the neurosensory wire-crossing in which senses seem to blend together), your emotion might even have shape or color. Try to distance yourself from it, observe, and analyze it from all possible angles. Tune out the world and focus on the emotion. The good old method of taking a deep breath and counting from five or ten backwards can do miracles. Whenever you feel things getting a bit out of control inside you, press pause and look within. Being able to correctly identify and name your experience can bring relief in itself, but it is also the first and most important step towards mastering emotional literacy. They are composite biological signals that originate in the brain and manifest as physical feelings throughout the body (oh, hello sweaty palms before an important event). Name It To Tame ItĮmotions are energy in motion. But we first need to know exactly what we’re up against. ![]() ![]() Knowing how to embrace our feelings, express them, learn from them, and oversee the butterflies in our stomach so they fly in formation can have a profoundly positive impact on our lives. Without emotional intelligence whatever we are is chaos. Same with loneliness, procrastination, managing expectations, impostor syndrome, dealing with failure or perfectionism – these and so much more are also jobs for the EQ. Bracing ourselves against emotional vampires ? Check. There’s hardly anything emotional intelligence could not help us tackle. It’s the bedrock for developing interpersonal intelligence and our armor protecting us from harm. It’s the familiarity with our own strengths and weaknesses, the ability to define our internal reality, the knowledge of our identity, patterns of processing and handling emotions, and the cognizance of how we are similar to or different from others. Intrapersonal intelligence is rooted in our self-awareness. It’s the ability to step in somebody else’s shoes and have a peek through their glasses. It’s the capability to interpret and empathize with another person’s mood, feelings, motivations, intentions, desires and their overall emotional condition. The latter, interpersonal component facilitates the communication between us and others. To govern our emotions effectively we need EQ – intrapersonal and social intelligence. We all have access to feelings, they affect even the most reserved among us (whether they admit it or not), and learning to harness their power can only make us stronger. However, is the fact that it makes logical sense not proof enough that all of us use the whole brain in our perception of the world? Regardless of whether you lean towards numbers and data, or art and creativity, we are all human and therefore emotional, no exceptions. Nonetheless, the creative, artistic right brain is believed to be more emotional. However, in recent years the clarity of this division has been disputed among scientists and we have yet to see any clear evidence to support brain lateralization. The left hemisphere processes information through logical, rational, and analytical integration, whereas the right hemisphere solves problems by intuition, and relying on insights and perceptions. In simple terms, our brains consist of two hemispheres. If you tame and befriend your emotions, they can open you up to life’s splendor like you’ve never known before. Still, the healthiest way is not to run away. When we get swept away in their currents, become impulsive or overwhelmed, we learn this force is one to be reckoned with. They connect us with our inner selves and others, manifest who we are to the outside world, and make our reality multidimensional. Sometimes they meddle with our success, other times they take us precisely where we want to be.Įmotions – the energy within, the essence, the colors. Some people like to bury them inside, keep them hidden, and some of us learn how to use them as a driving force, for example, in artistic expression. Adding depth to who we are, they enable us to taste life in all its flavors, even when they get completely out of control. Humans can experience around 34000 of them. ![]()
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